This article might arise more interest among men although I think that this information must be widespread among the population in general, so girls and women: keep your ears open!
My natural curiosity and my tenacity in looking for improvement in all areas of my life triggered some research into how I could improve my (already satisfying and satisfactory) sexual performances.
Following a search on the internet I came across several sources that stated how, by exercising the pubococcygeus muscle (from now on I will call it PC muscle), sexual control could be increased.
The PC muscle is the one that we all use when urinating to stop the flow. By contracting it several times a day for several seconds we can strengthen it, and then use it to prevent us to ejaculate and postpone the ejaculation. Women can also perform this exercise with the consequence of increasing their sensitivity in their vagina: after some practice you might even grasp the penis when inside (although this has nothing to do with the movie of the vagina with teeth).
This small and simple (although a bit annoying) exercise proved to be effective. But then my curiosity exploded: are there are other tricks?! Give them to me! 
After a few months of being in Sydney I started practicing kung fu. This martial art consists in defending oneself on one side, and aiming at regenerating energy on the other, by doing sudden movements, and therefore keeping oneself young and fit.
Through this world I had access to another kind of body art: sexual kung fu. I was given a book that includes tips and instructions in how to lead a healthy and prolonged sexual life. These teachings date back the Taoists and are steadily compared to the Western beliefs and social behaviours.
The Taoists had developed a deep knowledge of the human body, his inner organs, how they are connected and the special bioelectric energy that flows through them, called chi. The mapping of the human body of the Taoists is the same of the already well proved acupuncture.
The main thesis of the Taoists is that men should learn techniques that prevent them from ejaculating by having the sexual energy circulating through their bodies and experiencing a whole-body orgasm; actually multiple orgasms. YES! Not only women can experience multiple orgasms! This is what I would call sexual equality.
Once a man masters these techniques, he can experience orgasms without ejaculating and therefore continuing the sexual activity with great happiness from his and the woman side. The pleasure, apparently, does not limit in terms of time nor in terms of aroused body areas: the length of the sexual activity is much prolonged and all body including the mind benefits of these waves of pleasure.
In the West, it is widely believed that orgasm and ejaculation correspond, and it is easy to confuse them, but the reality is that orgasm occurs few seconds before ejaculation.
The tech
niques span deep breathing, contraction of different muscles (such as arms, feet, buttocks, PC) in different moments, energy circulation through mental concentration, pushing secret points on the body and much more.
The book explains how most men in the west did not grow up considering sex as a healthy part of their lives because parents and the church banished them from self pleasure labelling it as a dirty activity. As a consequence, men did not learn about their sexuality and just focused in getting off with it as soon as possible before getting caught.
It is time to discover how our body works, how can we feel more longer lasting pleasure for us and for our partners: it is never too late to learn sexual kung fu.
And it's not only a matter of pleasure, our very own health is at stake. Like a recent article on the New York Times stated: ”Creating sperm is far more difficult than scientists had imagined, demanding a diversion of resources that might otherwise go into assuring a male's long-term health”.
Every time you ejaculate, your body assumes that is getting ready to create new life
. According to the Tao, all of the organs and glands give their best energy, what is called orgasmic energy. In many species, once this energy has been given, once the seed has been lost, the body of the animal starts to deteriorate.
The solution though, is not stopping sexual activity, on the contrary: sex is the preferred way of the Taoist to keep fit and young over the years, and it won't be me who will disagree with them.
Did I reach multiple orgasms already? After many attempts I did! It is not that straightforward but it is definitely rewarding. That's why I say that knowledge is power and that wisdom outweighs wealth.
Q: How are all men multiorgasmic?
A: They have one small one while having sex with "their" woman ... and a second, much bigger one the next day while telling their buddies about it. :-D
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